Private workshops and formation activities - customized for you

Who are the workshops for?

for a captivating and experiential formation activity for teams of workers for cohesion, alleviating work tensions and familiarity with a space that contains and frees

For family members, spouses or friends who are interested in an intimate and intimate meeting
For celebrating a birthday, anniversary, bachelorette party and more

Not suitable for pregnancy, recent injuries and special problems up to 10 participants

What will you get in the workshop?

1/1

An experiential workshop in which we will taste all the diverse colors of practice that the hammock has to offer
The workshop can be arranged for a time convenient for you
The practice will be adapted to your level in terms of personal attention and safety
Of course we will take pictures and record your success

The recommended time for the workshop for beginners is one hour of practice
where we will have time to stretch, flip, fly, Some aerial acrobatics and wonderful relaxation to finish
Practicing with the hammock in the physical-mental design aspect is very powerful and helps to release tension and balance

Hourly price list
One-on-one private workshop NIS 350
450 couples workshop
Workshop for three 500
Workshop for 4-10 participants instead of 800

Can be purchased as a gift voucher
For coordination, please contact us on WhatsApp

UNUSUAL!

"What? how come it's the end of the class?"

The trainees do not want the workshop to end
This is why it is said that time flies when you are having fun
Q. Unlike yoga, pilates and fitness training, practicing in a hammock is challenging but - fun and effective

FUN!

Playground
for any age :)

Everyone becomes children and releases inhibitions and resistances
Gravitation produces available and simple benefits for a wide variety of practice goals and quick results in pain prevention, muscle and core strengthening, rehabilitation and even acrobatics

NEW!

Innovative and groundbreaking practice

Although I have been teaching for about a decade
The practice is still unknown and very surprising

It's a very unique
& diverse expirience

In most of the cases the practitioners are overwhelmed by what they see they were able to do in photos and videos

Welcome to

THE NEXT BIG THING

Who conducts the workshops?

Nice to meet you!

My name is Shelly Tabak, a hammock instructor for about a decade and a mat and equipment pilates instructor with an emphasis on rehabilitation and pregnancy and childbirth.

I bring my knowledge and experience from the world of Pilates and rehabilitation to the group and private lessons with the hammock as well as to courses and workshops throughout the country.

I have veteran groups, experience and constant investigation of the field, over the years and with diverse populations - from advanced groups to postpartum and pregnancy classes.

I have already conducted many courses in the last three years and there are over 100 graduates throughout the country.

My dream is to make the hammocks accessible to everyone :)

In an interview with me on Channel 10 - I briefly talk about the wonders of the hammock and about me -

For a deeper acquaintance comehere